Body Fitness Tips Biography
Source(Google.com.pk)Fay advocates personal advice, practical tips, and motivational articles on how to start living healthy and looking good. The blog is written in a fun and encouraging tone, ensuring that content is accessible and motivating rather than intimidating. Fay endeavors to make a positive impact on women’s lives and inspire self‐confidence through sharing personal experiences and guidance on staying motivated.
Fay landed her first television gig on a local arts entertainment program called ‘SCORE’ on OKTO channel in 2009 where she was the host for Season 1 and 2. She has appeared in several men’s magazines such as Esquire, Men's Health, New Man, Clive, STUFF & FHM. Fay is also a Hollywood news reporter on HITZ.FM – a #1 English radio channel in Malaysia. Her segment with the morning crew airs every morning from Mondays to Fridays since 2011.
DISCLAIMER: The information on this website is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease".
ost of my life I have been extremely interested in what we can do to make ourselves as healthy as possible. We cannot change our genetics, but I figure there is a great deal that is within our control that can have an impact on whether we live a life filled with health and vitality, or whether we suffer with pain and disease.
I was the top graduating student at the University of Toronto in Physical and Health Education in 1992, where I studied anatomy, physiology, exercise physiology, nutrition and how exercise can improve health. I was the fitness director of a Toronto health club, before starting my own personal training business.
Then I moved to Vancouver, B.C., and started my personal training business again. I became frustrated by my inability to help my clients with all of their various aches and pains, and pursued further education through the CHEK Institute in San Diego. I learned an incredible amount, and became far more effective with my clients suffering from low back pain, but still found many clients that did not respond as I felt they should. I took more courses, learning more and more about physical rehabilitation. My skills improved. But even so, some of my clients were not responding and I didn't understand why.
Because there is nothing I love more than learning about the human body, I decided to take my CHEK Level 3 course, where Paul Chek made it obvious to me that there is a lot more to orthopeadic problems than simply looking at the physical. It is not my responsibility to "heal" my clients - I am the coach, and they will heal themselves if they are ready.
I began to read and read and read. I began to have a much better appreciation of how nutrition and other lifestyle factors can have a huge impact on healing or the lack of healing. What we eat today turns into our cells tomorrow, so it is vital that the raw material is of good quality, and something that the body recognizes as food.
I went back to the CHEK Institute, and took the Nutrition and Lifestyle Consultation course, and that course solidified what I had been learning. Disease is a function of bodily systems being out of balance, and when we do what is necessary to bring the body back into balance our health is restored. This can be done by thinking right, breathing right, eating healthy food, drinking healthy water, sleeping enough and at the right time, exercising regularly, and avoiding the toxins that make us unhealthy, such as pesticides, herbicides, fungicides, preservatives, colourings, flavourings, etc. that are in our food, the drugs which our livers must detoxify, and the chemicals in our environment.
My hope is that through this site and the free weekly e-zine, you can travel the wellness journey with me, and prevent illness, or if you are ill, you can learn some ways to become well again. Mostly, wellness is about choices - make poor choices and over time the result is illness. Make good choices, and over time the result is vibrant health. Often good choices don't take any more time than poor choices - it is simply knowing what to choose.
You might be asking yourself why in the world you should trust my suggestions. Very good question. Don't. Don't believe a word I say. I will provide resources - look it up yourself. I am studying health and wellness and truly believe what I suggest to be accurate. As Paul Chek says, does it make sense to study someone that is sick in order to learn how to be healthy? No. One actually needs to study those that are healthy. I do not think it is reasonable to believe food studies that are put out by food companies, nor drug studies that are put out by drug companies. I feel more comfortable believing the experts that study fats for example, and are not funded by people that can profit by the research. You might be surprised at how different the world looks through those eyes.
The other component that is inextricably linked to our health and wellness is the health and wellness of our planet. As the lakes, rivers, oceans become polluted, the forests get chopped down, the air becomes difficult to breathe, and the soil becomes sterile, we will have a harder and harder time recovering our health. As individuals, we need to speak with our dollars and support environmentally friendly ways of doing things so that we can preserve our planet and all life.
Your health is your responsibility, and there is so much you can do to improve your vitality. The goal of this site is to help you on your wellness journey. Enjoy it!
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Fitness Tips for Beginners
You don’t have to be a full-time bodybuilder in order to reap the benefits of our health supplements. For those who want to change their lifestyles, the government has a number of fitness tips on its NHS website. Among these fitness tips you’ll find details on pass times that you can integrate into your life such as cycling, dancing and walking. As little as 30 minutes of exercise a day can seriously reduce your chances of certain illnesses, as well as increasing your general well being. For further information on supplements that can enhance your lifestyle and help you achieve a greater level of personal fitness, browse our website today or contact us direct for more details.
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Products are not intended to diagnose, treat, cure, or prevent any disease. BIO as it appears on this site and on many of Biotivia's products is not meant to imply that a product is certified Organic pursuant to the rules of the US, The EU or any other national or international organisation. BIO is an integral part of our trademarked name and the names of some of our products. It is not intended, nor do we believe it conveys this impression, to cause confusion with the internationally recognized BIO certification symbol.Know for its incredibly muscular actors, the Frank Miller film – 300 – is packed with bodybuilding icons. The Spartan 300 workout is not for the faint-hearted, though this grueling challenge can produce exceptional results.How to achieve the Sparta more...
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At Biotivia, we believe that fitness and holistic health solutions go hand in hand. This is why we’ve developed a range of food supplements designed to complement your fitness regime.Fitness Tips the ScalesThere is little point in taking any holistic hea more...
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Home | Why Biotivia | Bio Quench | Bioforte Resveratrol | Transmax Trans-Resveratrol | Bio Span | ImmuneEdge+ | Privacy Policy | Contact Us
© Copyright 2014 Biotivia LLC. All rights reserved. These statements have not been evaluated by the Food and Drug Administration.
Products are not intended to diagnose, treat, cure, or prevent any disease. BIO as it appears on this site and on many of Biotivia's products is not meant to imply that a product is certified Organic pursuant to the rules of the US, The EU or any other national or international organisation. BIO is an integral part of our trademarked name and the names of some of our products. It is not intended, nor do we believe it conveys this impression, to cause confusion with the internationally recognized BIO certification symbol.
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Body Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
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