Thursday, 17 April 2014

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Biography

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Are you feeling depressed lately and wondering how to improve your mood? Are you in the midst of getting over a significant loss in your life and wondering how to keep your mind healthy as you grieve? Are you interested in how you can maintain a healthy mind to keep your body healthy?

Mental health is a complex subject-- it's hard to define and difficult to grasp all of the different aspects of mental health. Still, however, there are simple steps that you can take in your life to keep your mind healthy.

Check out these practical tips for maintaining a healthy mind! Employ just a few of these ideas and you'll likely feel the difference in your mental health.

1) Make sure you’re getting enough rest. Sleep is the body’s way of recharging, meaning that sleep doesn’t only increase your energy—it actually boosts your mental health.

2) Feel what you feel! Don't worry about controlling or changing your feelings. For now, focus on expressing the feelings that you have rather than trying to feel a certain way.

3) Forgive yourself for past mistakes. Messing up is a part of life, and mental health requires understanding that and moving past mistakes in our lives. Is there a mistake or regret that eats at you? Let. It. Go.

4) Throw a mini-party for yourself! Celebrate a recent accomplishment in your life by patting yourself on the back and rewarding yourself with a small gift you've been looking forward to. It's important to acknowledge successes-- not just failures.

5) Find a good support system. Whether family, friends, a church, or something else, find a group of people who are willing to love you for who you are. This boosts resilience and helps to provide perspective in the midst of stress and pain.

6) Eat healthy. Invest time in learning which kinds of foods bring you “up” and which kinds bring you “down.” Committing to a diet can make you feel good about yourself, give you a sense of self-improvement, and boost your sense of accomplishment.

7) Exercise. Regularly exercising can help to cut back stress in your life, releasing pent up energy as you work your body. Exercise releases endorphins, chemicals in the brain that energize us.

8) Get some sun. Sunlight can lift one’s spirits, boosting mental health and preventing depression.

9) Leave some time for leisure. Make sure you allow time in your schedule for whatever causes you to relax. Maybe it's watching movies or completing crossword puzzles or walking outside. Make time for the things you know relax you.

10) Stay away from drugs and alcohol. When you consume cigarettes, illegal drugs, and alcohol, these drugs tamper with your mental health, decreasing mental stability and giving you “false positive” emotions.

11) Commit to helping others. You can build self-esteem and self-worth by regularly pouring out your energy and talents to help others. Volunteering is another activity that releases endorphins, boosting your mood.

12) Do things that require discipline. Self-control increases self-worth, as you feel like you can control aspects of your life.

13) Learn something new! Part of what makes us human is our tendency to challenge ourselves. Challenge yourself to learn something new-- maybe a new skill, sport, or game.

14) Spend time enjoying art. Studying artwork exercises our minds and encourages us to think creatively. Take some time to visit a gallery or an art show-- you may return with a new perspective on your situation.

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15) Find a good listener, and return the favor. Find one person who is willing to listen to you vent and talk freely. It can also relieve stress to form a listening partnership, where the two of you share on a regular basis.

16) Stick to your friends! Do what you can to intentionally keep in touch with a circle of friends. Schedule lunches, dates, or get-togethers with your friends more often. Deep friendships remind us of a sense of belonging.

17) Make the decision not to worry. Worry will consume your mind if you let it, but you can also train yourself to avoid worry, to choose a life without anxiety. Ask God to help you not to worry.

18) Do things that engage your senses. Each day, perform one task that engages each of your senses: sight, touch, smell, sound, and taste. Engaging your senses helps you to live in the moment and focus on the present.

19) Leave time to build and create! Even if it's just LEGOs or a can of Play-doh, it's important to engage our creative sides frequently. When the mind gets into a rut of the same sort of thinking, it gets sick. Keep it well by staying creative.

20) Consider getting a pet. This is a big decision, but having a pet can really help mental health. Pets love us unconditionally, keep us active, and provide us a way to care for something.

21) Leave time for nothing. Make sure your schedule has a little room for free time: time that is unbudgeted. Use that time for meditation, prayer, or relaxation exercises.

22) Cut out late-night TV and computer use. Studies have shown that watching TV and using a computer late at night can cause depressive symptoms.

23) Spend time with people every day. Find people who are like you and who like you. This one seems pretty obvious, but it's easy to forget when you're depressed or down. Interacting with people is likely part of the solution, not the problem.

24) Work to understand what stresses you. Understand your stressors and be able to recognize how you need to react. Be informed about what is happening in your mind and body.

25) Give and receive compliments. Find reasons to praise people, and be willing to accept people's praises of you. This will help you to appreciate the good in those around you and recognize it in yourself.

26) Join a club or social group that meets regularly. This will help to create a community in your life, fueling purpose and camaraderie.

27) Leave time to laugh. Try to laugh hysterically every day. Feed yourself funny things, allowing your mind to decompress from time to time.

28) Accept that there are some things you cannot change. A lot of anxiety stems from trying to change things beyond our control. Recognizing that some things are beyond our control is a key to a healthy, anxiety-free mind.
29) Engage in spirituality on a regular basis. Make sure you're exercising not just your mind and your body but also your spirit. Interact regularly with a spiritual community. Putting faith in God relieves stress on ourselves.
30) Talk to God about where you’re at. Interact with God in prayer on a daily basis and allow God to be a part of your stress-reduction strategy. He’s been doing it for thousands of years—He’s gOver the past three months, the pilot phase of our Health Savings program drew to a close. Several groups have already started their second cycle, eager to take advantage of the opportunities the savings groups offer to pay for expensive health care costs, as well as providing funding for women’s small businesses. Over 130 women participated in the first cycle of the program, and over these first months, over 100 loans were withdrawn, many of which have helped to change women’s lives. Aicha S., for example, used her loan to expand her business selling earrings, and now she sells many different items, which has raised her income higher than ever before. She and her family will benefit from this opportunity provided through Health Savings. Below, Dramane Diarra, Health Savings Program Coordinator, shares a story of another woman who can attest to the real impact of the program:

One recent Monday afternoon, I set out for my weekly meeting with one of our groups from the Health Savings program. When I arrived, I discovered that Assan O., one of the group members, was missing. After our meeting, I asked the other members where she was that day, and they informed me that she had been sick for the past five days. I asked if she had taken a loan from the group’s health care fund to seek treatment at the clinic, and they replied that she hadn’t.

After the meeting, I walked to Assan’s home to check in on her. As I approached, I found her resting on a mat outside of her door. I sat down beside her; she was pale and clearly very weak.

I asked her if she’d seen a doctor, and she assured me she had; she’d gone to the CSCOM (clinic) for a consultation at her own expense, and the doctor had given her a prescription. However, she didn’t have the money to purchase it.

Concerned, I asked her why she hadn’t borrowed money from the Health Savings group’s health fund, and she replied, “I’m afraid of taking a loan from the group because right now I’m not able to run my business, and I’m afraid that I won’t be able to pay back the loan on time.”

Because the terms of each loan are set by the group, there is room for flexibility. Once I was able to convince her that we could help her pay back the loan on time, we walked directly to the home of the woman who managed the group’s health fund. Assan took a loan for 5,000 FCFA (about US$10).

Two days later, I stopped by Assan’s house again and found that she had purchased all the medication the doctor had prescribed her and was already feeling much better.

Assan’s health had improved enough for her to attend the next group meeting, where she explained to the group the loan she had taken and why. Her fellow members, understanding her initial reservations, granted her 60 days to repay the loan instead of the normal 30, enough time for Assan to return to her business and generate an income once again.

After the meeting, I asked Assan how she felt about the Health Savings program. She told me, “I was pleasantly surprised by the quick and easy way in which I could access the loan to pay for my treatment. If I couldn’t have gotten it, I would have been really scared. I am very grateful to everyone in the group, but especially to you for convincing me to take the loan. This is very important to the women of this community. With initiatives like this, we will not be afraid to reach out for care for a lack of money because with the health fund, there is hope.”

With her health improving, Assan gradually returned to her business, and she was able to repay her loan within 47 days.

Since then, all of our group members have come to realize that there is no need to be afraid to seek health care for a lack of money. Through the Health Savings program, they can rely on one another and access they care they need.
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Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

1 comment:

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