Tuesday 15 April 2014

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Biography

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Concurrent Training
Cardio robs you of your gains, right? That’s what everyone seems to believe. However, I think that cardio-phobia is unwarranted. Let me explain how you can use aerobic training to get bigger, stronger, and leaner at the same time. Read more

03/18/2014 | FITNESS
Why Being a Meathead Makes you Smarter (And Keeps You Smarter for Longer)
Everyone gets old. As people age, their risk for several health problems goes up and one of these, often treated as inevitable, is cognitive decline. But exercise can help with that too. Read more

03/06/2014 | FITNESS
High-Protein Diets and Cancer?
This story has captured the attention of everyone recently, so we asked the guys at Examine.com (they wrote the Protein Bible on this site) what they thought. Read more

03/05/2014 | FITNESS
2014 Arnold Sports Festival Report
The 2014 Arnold Sports Festival weekend came to a dramatic climax with the joyous howls of a Wolf; Arnold Classic men's bodybuilding winner Dennis Wolf. Read more

03/03/2014 | FITNESS
5 Plateau Busting Finishers
Getting in great shape typically requires some form of cardiovascular training, but it doesn’t have to be spent slugging away on a rickety treadmill. Read more

02/25/2014 | FITNESS
Incline Arnold Press for a BIG Bench
Almost by accident I found an amazing tweak and twist on the Arnold Press, and it gave me an impressive exercise to help build a bigger bench press. Read more

02/25/2014 | FITNESS
Everything You’ve Ever Wanted To Know About Your Biceps, Ever
Let's talk about turning water pistols into bazookas: what's the most sure fire way to get ridiculous arms? Good question. Let's get that answered. Read more

02/24/2014 | FITNESS
R U 3-D Fit?
What can you do to assure that YOU are "3-D Fit?" Does your training and workouts have all the necessary ingredients? If you are a fitness professional, can you be doing more for your clients? Read more

02/06/2014 | FITNESS
The 4 Most Ludicrous Myths: Powerlifting Edition
Powerlifting, while subject to less of the mainstream B.S., has its own set of equally ludicrous myths and, to be blunt, I’m sick of these fairy tales and the pure ignorance that sustains them. Read more

02/04/2014 | FITNESS
How To Make Progress
The most difficult thing about following a workout program is deciding when exactly to change it. You’ve always got two voices in your head—the one telling you to stay the course and the other one tempting you to scrap the routine. Read more

01/16/2014 | FITNESS
You Know You’re a Meathead When…
I thought I’d cut you a break and write something that will help you build muscle and burn fat just by reading it—no additional work required, except laughing. Read more

11/26/2013 | FITNESS
Everything That You Know About Motivating Others is Wrong
If you’re passionate about fitness, you’ve probably tried to help a friend find his or her spark already, and more likely than not, this ended in failure. That’s because everything that you know about motivating others is wrong. Read more

11/20/2013 | FITNESS
4 New Nutrition Myths
The fitness and nutrition industry is rife with misinformation. Understandably, this is confusing to many setting out with the goal of improving their body composition. Read more

11/18/2013 | FITNESS
Mass Acceleration - A beginners guide to adding size
It's damn near inevitable; every time I leave the house a stranger will approach me and make a comment about my size. Things weren't always like this though. Like many kids from my generation, I spent an exorbitant amount of time in front of a TV screen. Read more
07/31/2013 | FITNESS
The Protein Bible: Part 3 - Protein Requirements for Goals
So in Part 2, we talked about the various protein powders. In Part 3, we tackle how much protein you really need. Read more

07/30/2013 | FITNESS
The Protein Bible: Part 2 - Protein Powders
Protein supplements are a simple and tasty way to fulfill protein requirements. They are also pretty cheap on a cost-per-serving basis. So... what protein powder should you buy? Read more

07/29/2013 | FITNESS
There is No Maybe
Arnold’s successes in life – bodybuilding, movies, and politics – were all driven by the power of his mind. He believed in himself when no one else did. Ultimately, Arnold had a blueprint for his life that was fueled by his early struggles and early successes. Read more

07/26/2013 | FITNESS
The Protein Bible: Part 1 - Introduction
If you’re not paying attention to protein, you’re doing it wrong. Ask a room full of people trying to look good if they follow a low-protein diet, and no one will raise their hand. Protein is important. Read more

07/15/2013 | FITNESS
The Truth About Fattening Foods: They Don’t Exist!
It doesn’t matter what you eat regardless of whether it’s high in protein, carbohydrates, or fat; high glycemic, extremely processed, or conventionally labeled as an “unclean” food. Don’t believe me? The evidence is clear: No foods are inherently fattening! Read more

07/12/2013 | FITNESS
Don’t Forget the Dumbbell Pullover
It will never be as popular as the bench press or as glamorous as any curl movement, but the dumbbell pullover remains one of my favorite exercises and I’m determined to make sure it doesn't fall by the wayside. Read more

07/07/2013 | FITNESS
Best Damn Cardio Humanly Possible in 15 Minutes
Cardio sucks. There I said it. Anyone who tells you they enjoy cardio either is lying or needs to have their head examined. Cardio is a means to an end. So what is optimal cardio? This was the question on my mind. Read more

07/03/2013 | FITNESS
Awesome Workout Tips – Part 1
Over the years, I’ve made a lot of mistakes in the gym. And the lessons I’ve learned have always been the hard way. I am going to show you not only how to train the right way, but how to do it and be your very best. Read more

06/03/2013 | FITNESS
A Badass’s Guide to Nutritional Domination
It’s no longer easy to know how to eat. Exotic fruits? Juice cleanse? Wild meats? Local vegetables? Food is medicine. It can kill. It can cure. It’s THAT powerful. Read more

05/28/2013 | FITNESS
8 Common Exercises That Aren’t Worth Your Time
With an abundance of misleading information saturating the fitness industry, I’ve outlined 8 common exercises that aren’t worth your time and included an appropriate alternative for each exercise. Read more

05/22/2013 | FITNESS
Half-Kneeling - One of Core Training’s Best Kept Secrets
The half-kneeling posture and the exercise progressions that come out of it can be some of the most beneficial when it comes to addressing workout posture. Read more

05/15/2013 | FITNESS
Fitocracy Arnold’s 1% Challenge Month 1 Winner
Andrey Chevozerov wants to be a powerlifter one day. But between a family that includes a beautiful wife and a young boy and a busy job as a team leader at an IT company in Russia, he simply doesn’t have enough time to train. Read more

05/15/2013 | FITNESS
The Rotator Cuff: Unlocking the Shoulder
A buff muscle isn't always a useful muscle. This is the kind of insight that set Arnold Schwarzenegger above his competition. He spent time working on fine motor skills and mobility training that allowed him to move like an athlete instead of waddling around like a brick with legs. Read more

05/09/2013 | FITNESS
Getting More out of Foam Rolling: Breaking down the 3 S’s
Training your body to recognize where it's been storing tension, especially in places that you might not have been aware of, is one of the first steps to productive, intelligent change. Read more

05/07/2013 | FITNESS
Intro to Foam Rolling, Lower Back Pain, & the Quads
Every athlete knows sore muscles and sometimes the bitter pain of injury. Before the workout that you love leaves you feeling more like cripple, it's time to prehab yourself from injury. Read more

04/26/2013 | FITNESS
The MetCon Workouts
Badass MetCon workouts from Mr. Badass himself, Bandana Training. You're going to want to check this out to help get you shredded for summer. Read more

04/15/2013 | FITNESS
The New Age of Fitness
When I began my career, if you asked someone where the nearest gym was, they would most likely look at you like you were a serial killer. We’ve come a long way. Read more

04/09/2013 | FITNESS
MetCon: The Greatest Weight-loss Exercise in the History of Gravity
Smart MetCon is- injury-free kick-ass training with a hell-bent emphasis on technique AND intensity and a progressive emphasis on volume. Now that’s a recipe for badassdome. Read more

03/26/2013 | FITNESS
The Spark
If you’re like most people, you’re probably waiting for it. You’ve probably joined a gym sometime in the past 5 years. You’ve bought the fitness magazines. You threw out all the junk food last January. But you’re stuck. You can’t get moving. Read more

03/13/2013 | FITNESS
Hacking the Deep Squat
I’m going to share some of the hacks for how you too can work on getting a massively deep squat with minimal to no effort. Read more

03/12/2013 | FITNESS
Sparing the Shoulders
Do you prepare your shoulders for upper body training sessions? There are four main things that deserve our attention when it comes to warming up our shoulders effectively. Read more

03/11/2013 | FITNESS
Motivation
In early 2010, while I was serving as a Platoon leader in the 82nd Airborne my platoon was ambushed by the Taliban and I lost my leg in combat. I endured 47 surgeries and needed 52 blood transfusions. I fought then, and I continue to fight every day of my life. Read more

03/08/2013 | FITNESS
Arnold Sports Festival 2013: 25 Years Later
The 2013 Arnold Sports Festival was held in Columbus, Ohio last weekend, and this year was special. 2013 celebrated the 25th anniversary of this mecca of fitness. Read more

03/07/2013 | FITNESS
A Classic to Remember
A decade ago, I somehow got a job selling programs at the Arnold Sports Festival. It had one particular perk that I couldn’t pass up – free tickets to the Arnold Classic. This was my Graceland, my Disney World and I wanted to be a part of it in the worst way. Read more

03/06/2013 | FITNESS
Creatine: How Much Should You Be Taking?
Creatine is the most scientifically significant supplement of the past thirty years. It’s obviously known for making athletes bigger and stronger, but that’s not all it has to offer. Read more

03/02/2013 | FITNESS
Ask the Experts: what have you learned from Arnold?
To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more

02/27/2013 | FITNESS
Golden Results
When you think about the golden age of bodybuilding, there was always something special about it. The mystique, the enthusiasm, the motivation from a group of guys who took the sport to new heights... Read more

02/27/2013 | FITNESS
5 Tips for Bigger Biceps
Here’s your step-by-step guide through 5 ba
11/13/2013 | FITNESS
Picking the Squat that’s Right for You
The common wisdom that every good program is built around squats could not be more true. The squat utilizes almost every muscle in your body, teaches you to use your muscle synergistically, and is the cornerstone for producing 26+ inch wheels that set the serious lifter apart from the casual gym-bro. Read more

11/11/2013 | FITNESS
Strong in Body, Strong in Spirit, Strong in Mind
“A lifetime ago…” That was my response to the last time I was asked, “How long ago did I lose my leg?” Read more

11/06/2013 | FITNESS
Pump Iron, Prevent Diabetes
Diabetes is becoming more prevalent in the US, which poses a big time threat to our health care economy and of course our friends and family. The need for prevention is key and pumping iron might be a big part of the answer! Read more

11/05/2013 | FITNESS
Everything You’ve Ever Wanted To Know About Getting a 6-Pack
I’m just gonna go ahead and start where we need to start... we train our abs too much. Read more

10/28/2013 | FITNESS
Taking Your Training Further - How Mindfulness and Visualization Can Get You There
Even Arnold, amidst his incredibly hectic schedule of bodybuilding, business creation, and acting, has been known to practice visualization, and even transcendental meditation as mentioned in his biography, Total Recall. Read more

10/24/2013 | FITNESS
Efficiency: Important for the “Joes” and the “Pros”
With respect to my line of work, the single most common question I get from friends and family is, “What’s it like to train professional athletes?” And, when I answer, most people are surprised. Read more

10/08/2013 | FITNESS
Arnold’s Party at Muscle Beach
Arnold Schwarzenegger officially launched the new Arnold Series line of supplements. Read more

10/07/2013 | FITNESS
The Other Side of Strength
In the three years since starting Fitocracy, I’ve personally interacted with tens of thousands of people attempting to transform themselves. Thankfully I’ve also seen many success stories, many of which are in Arnold’s 1% Challenge group, whose members just last week hit a cumulative one million workouts. Read more

09/27/2013 | FITNESS
Pyramid Training
In order to be constantly losing fat, building muscle and gaining strength you need new to keep pushing your body and your mind. With pyramid training you will have a new rep scheme, unlimited exercise variety, and a variety of challenges to keep your training and results moving forward. Read more

09/18/2013 | FITNESS
Got Resistance?
I love to lift, plain and simple. Weight on my back, in my hands and the sound of jingling 45’s clears my mind and offers me the hour of freedom some find in other pastimes. I don't just get through lifting, I get from it. I don’t count the reps, I make the reps count. Read more

09/06/2013 | FITNESS
Awesome Workout Tips – Part 2
In the first installment of the Awesome Workout Tips series, we focused primarily on the bench press. For today’s article, our goal is to get better at deadlifts. Read more

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Gym Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

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