Monday, 14 April 2014

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Biography

Source(Google.com.pk)
Life time natural drug free bodybuilder - competed in 4 shows and finished second in all; missing first place in all by one point.
UK - completed course work to receive a diploma in International Health and Sports Therapy.
Worked on celebrity cruise liners porting out of Miami around Caribbean, Bahamas etc. working as a massage therapist and personal trainer.
Lived in Australia for 5 years while owning and operating my own Fitness center. Also wrote for FLEX and Muscle & Fitness Australia.
Used to live in Venice, CA as a writer/photographer for FLEX International and as a Nutritional Contest Consultant, Posing Coordinator and Personal Trainer.
Former writer and photographer in the USA for FLEX magazine.
Hundreds of articles published in Iron Man, Muscle Mag, Max Sports, XOXO, Body Fitness, Muscle News, Physique, Planet Muscle and FAME Magazine to name a few.
Published own publication called Kaged Muscle.
Former Editor-in-Chief of Bodybuilding.com.
BODYSPACE: Kaged Muscle
WEBSITE: www.krisgethin.co.uk


PICTURES
 Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin Kris Gethin

ARTICLES :: SORTED BY DATE
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Date
Leg Workout From Hell: Kris Gethin's Quad Radical Equation
This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting.
Section: Training :: MAY 20, 2013

This Is War: Kris Gethin's Workout Journal
Before I train, I get my thoughts on paper. They're not pretty and they're not nice. They help me destroy myself again and again.
Section: Mind :: NOV 09, 2012

Call To Arms: Kris Gethin Prepares You For Battle
If you want to know what it's like to train like a madman, take a page from my notebook. These are the thoughts I'm scribbling in lead before I demolish with iron.
Section: Mind :: OCT 03, 2012

2012 Olympia Backstage Pass: The Olympia Highlight Slideshow
We are pleased to bring you this special backstage pass slideshow from the 2012 Olympia Weekend. Get a glimpse at the athletes and more as they prepare to step on stage!
Section: Contests :: OCT 02, 2012

Gethin's List: Kris Gethin's Predictions For The Olympia Men's Open
Kris Gethin took some time out of his busy schedule to bring you his predictions for the 2012 Olympia Open. Did he pick Phil to win again? Find out now!
Section: Contests :: SEP 25, 2012

Kris Gethin's DTP: Week 4, Day 26
DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training :: AUG 31, 2012

Kris Gethin's DTP: Week 4, Day 27
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: AUG 31, 2012

Kris Gethin's DTP: Week 4, Day 28
Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!
Section: Training :: AUG 31, 2012

Kris Gethin's DTP: Week 4, Day 25
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: AUG 30, 2012

Kris Gethin's DTP: Week 4, Day 24
Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training :: AUG 29, 2012

Kris Gethin's DTP: Week 4, Day 23
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: AUG 28, 2012

Kris Gethin's DTP: Week 4, Day 22
Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.
Section: Training :: AUG 27, 2012

Kris Gethin's DTP: Week 3, Day 19
DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training :: AUG 24, 2012

Kris Gethin's DTP: Week 3, Day 20
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: AUG 24, 2012

Kris Gethin's DTP: Week 3, Day 21
Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!
Section: Training :: AUG 24, 2012

Kris Gethin's DTP: Week 3, Day 18
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: AUG 23, 2012

Kris Gethin's DTP: Week 3, Day 17
Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training :: AUG 22, 2012

Kris Gethin's DTP: Tuna Potato Melt Recipe
Kris Gethin's DTP tuna melt is the perfect combination of protein, carbs and flavor. Need a dense, delicious meal? Look here.
Section: Nutrition :: AUG 22, 2012

Kris Gethin's DTP: Week 3, Day 16
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: AUG 21, 2012

Kris Gethin's DTP: Peanut Butter Figs Cookies Recipe
These DTP-approved cookies are packed with protein, complex carbs and muscle-making nutrients.
Section: Nutrition :: AUG 21, 2012

Kris Gethin's DTP: Week 3, Day 15
Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.
Section: Training :: AUG 20, 2012

Kris Gethin's DTP: Indian Spiced Yogurt Rice Recipe
Get the carbs your hungry muscles crave with this delicious rice recipe. Replenish muscle glycogen and please your taste buds.
Section: Nutrition :: AUG 20, 2012

Kris Gethin's DTP: Week 2, Day 12
DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training :: AUG 17, 2012

Kris Gethin's DTP: Week 2, Day 13
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: AUG 17, 2012

Kris Gethin's DTP: Week 2, Day 14
Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!
Section: Training :: AUG 17, 2012

Kris Gethin's DTP: Apple Cinnamon Roll Muffins Recipe
These delicious treats are nutrient-dense and packed with muscle-making power. They’re easy to make and convenient to take.
Section: Nutrition :: AUG 17, 2012

Kris Gethin's DTP: Week 2, Day 11
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: AUG 16, 2012

Kris Gethin's DTP: Mass Mush Recipe
Fuel your gains with this great-tasting, easy-to-prepare, muscle-building meal. Hit your macros and make more mass!
Section: Nutrition :: AUG 16, 2012

Kris Gethin's DTP: Week 2, Day 10
Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training :: AUG 15, 2012

Kris Gethin's DTP: Recipes
More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.
Section: Nutrition :: AUG 15, 2012

Kris Gethin's DTP: Week 2, Day 9
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: AUG 14, 2012

Kris Gethin's DTP: Motivation
Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.
Section: Mind :: AUG 14, 2012

Kris Gethin's DTP: Week 2, Day 8
Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.
Section: Training :: AUG 13, 2012

Kris Gethin’s DTP: Supplementation
Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.
Section: Supplements :: AUG 13, 2012

Kris Gethin's DTP: Week 1, Day 5
DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!
Section: Training :: AUG 10, 2012

Kris Gethin's DTP: Week 1, Day 6
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin’s cardio workouts!
Section: Training :: AUG 10, 2012

Kris Gethin's DTP: Week 1, Day 7
Build bold shoulders, thick traps and a better frame with Kris Gethin’s DTP shoulder session.
Section: Training :: AUG 10, 2012

Kris Gethin’s DTP: Nutrition
Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.
Section: Nutrition :: AUG 10, 2012

Kris Gethin's DTP: Week 1, Day 2
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin’s cardio workouts!
Section: Training :: AUG 09, 2012

Kris Gethin's DTP: Week 1, Day 3
Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!
Section: Training :: AUG 09, 2012

Kris Gethin's DTP: Week 1, Day 4
DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!
Section: Training :: AUG 09, 2012

Kris Gethin's DTP: Training
Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.
Section: Training :: AUG 09, 2012

Kris Gethin's DTP: Week 1, Day 1
DTP combines heavy weight and high reps so you can build bigger wheels than ever before. Get ready for more than 500 reps. Get ready to grow.
Section: Training :: AUG 06, 2012

Kris Gethin's DTP: 4 Weeks To Maximum Muscle
Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength and power. Get ready to grow. Get ready for DTP.
Section: Training :: JUL 30, 2012

Body Transformations: Best Of The Gethin Trainer
Kris Gethin is a master trainer and inspirational training partner. His 12-Week Hardcore Trainer has transformed bodies and lives. See the best, be the best. You're next!
Section: Training :: DEC 20, 2011

Olympia Blockbuster Bash: The Battle Of The Top 5 Bodybuilders
There's no business like show business, and the 2011 Olympia will be one hell of a show.
Section: Contests :: SEP 12, 2011

2011 Mr. Olympia Shocker: Branch Warren Out Of The 2011 Contest!
A torn tendon in the star bodybuilder’s left quad forces him to withdraw.
Section: Contests :: AUG 29, 2011

Delt Delirium: Training Shoulders With Gary Strydom--and Living To Write About It
This is the sordid torture Gary Strydom endured to build delts the size of Pamela Anderson's prized possessions.
Section: Training :: JUL 14, 2011

Learn Branch Warren's 7 Wonders To Massive Quads.
It's leg day with Branch Warren! Gulp.
Section: Training :: MAY 03, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 82!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. More on how to be a positive mentor and role model for others with Kris Gethin!
Section: Training :: MAR 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 83!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Balancing nutrition and training with the rest of your life is important, so keep that in mind and get ready for an arms workout!
Section: Training :: MAR 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 84!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Take advantage of your body's post-transformation anabolic state with tips from Kris for today's leg workout!
Section: Training :: MAR 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 85!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. The end of the tunnel, at last! Give yourself a pat on the back.
Section: Training :: MAR 25, 2011

Kris Gethin 12-Week Daily Trainer Supplement Guide!
Get Kris Gethin's full supplement guide and make sure you are prepared to have an amazing transformation!
Section: Supplements :: MAR 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 81!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Learn how to be a role model for others and be an inspiration with Kris!
Section: Training :: MAR 24, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 80!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves, and abs workout!
Section: Training :: MAR 23, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 79!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's the final week, what adjustments should be made? Kris goes over what to do, and has an awesome chest and back workout lined up!
Section: Training :: MAR 22, 2011

Kris Gethin 12-Week Daily Trainer - Week 12.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: MAR 21, 2011

Kris Gethin 12-Week Daily Trainer - Week 12: Day 78!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. You've come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents.
Section: Training :: MAR 21, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 75!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves, and abs session!
Section: Training :: MAR 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 76!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Once you complete the transformation, then what? Find out what you can do as Kris explains post-transformation options!
Section: Training :: MAR 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 77!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!
Section: Supplements :: MAR 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 74!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today's chest and back workout!
Section: Training :: MAR 17, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 73!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris talks about maintaining your progress for the long term. You're also in for a grueling DTP Leg workout, so get ready!
Section: Training :: MAR 16, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 72!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It is okay to reward yourself with a cheat meal at the end of your transformation, but don't start binge eating.
Section: Nutrition :: MAR 15, 2011

8 Ways To Avoid Workday Weight Gain.
Your physique will thank you for following these simple strategies.
Section: Nutrition :: MAR 15, 2011

Kris Gethin 12-Week Daily Trainer - Week 11.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: MAR 14, 2011

Kris Gethin 12-Week Daily Trainer - Week 11: Day 71!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Today we'll be in the kitchen with Mark Dugdale's wife Christina. She breaks the myth that eating healthy has to be bland!
Section: Training :: MAR 14, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 68!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout!
Section: Training :: MAR 11, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 69!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day!
Section: Training :: MAR 11, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 70!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps, and triceps workout!
Section: Training :: MAR 11, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 67!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him.
Section: Training :: MAR 10, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 66!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris talks about his experience with bodybuilding and how it benefits his life!
Section: Training :: MAR 09, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 65!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time to heat things up with some hot yoga for your rest day with Kris!
Section: Training :: MAR 08, 2011

Kris Gethin 12-Week Daily Trainer - Week 10.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: MAR 07, 2011

Kris Gethin 12-Week Daily Trainer - Week 10: Day 64!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation!
Section: Training :: MAR 07, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 61!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris talks about time management while his wife undergoes an operation in the hospital!
Section: Training :: MAR 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 62!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris hits the rusty weights at Metroflex Gym once again for a hardcore biceps and triceps session!
Section: Training :: MAR 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 63!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Your shoulders, calves, and abs are the target for today's workout, so make sure you are warmed up and ready to go!
Section: Training :: MAR 04, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 60!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. See how Kris keeps on truckin' with only four hours of sleep as he hits Metroflex Gym for an intense chest and back workout!
Section: Training :: MAR 03, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 59!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's a leg day, so get ready to do some work as Kris prepares to head for Texas!
Section: Training :: MAR 02, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 58!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Can you build muscle and burn fat during this transformation? Find out from Kris Gethin as he goes over your workout for today.
Section: Training :: MAR 01, 2011

Kris Gethin 12-Week Daily Trainer - Week 9.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: FEB 28, 2011

Kris Gethin 12-Week Daily Trainer - Week 9: Day 57!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!
Section: Nutrition :: FEB 28, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 54!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Want great abs? Kris has the answer and a great biceps and triceps workout for you!
Section: Training :: FEB 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 55!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning - every day!
Section: Training :: FEB 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 56!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Why use high and low reps? See what Kris Gethin has to say and learn the benefits!
Section: Training :: FEB 25, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 53!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Learn about the importance of controlling your environment and get ready for your back and chest workout!
Section: Training :: FEB 24, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 52!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!
Section: Training :: FEB 23, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 51!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. You've got a tough shoulders, calves, and abs workout lined up, but Kris also talks about cutting calories in your diet!
Section: Training :: FEB 22, 2011

Kris Gethin 12-Week Daily Trainer - Week 8.
Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!
Section: Training :: FEB 21, 2011

Kris Gethin 12-Week Daily Trainer - Week 8: Day 50!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
Section: Nutrition :: FEB 21, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 47!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!
Section: Training :: FEB 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 49!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. For today's back and biceps workout, Kris talks about the myth of age and metabolism!
Section: Training :: FEB 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 48!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!
Section: Nutrition :: FEB 18, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 46!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Stretching is important, so find out how to stretch properly for today's leg workout with Kris!
Section: Training :: FEB 17, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 45!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Is spot reduction a myth? See what Kris has to say and prepare to work your chest and triceps!
Section: Training :: FEB 16, 2011

Kris Gethin 12-Week Daily Trainer - Week 7: Day 44!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. There's plenty of things for you to do on your rest days - find out how to make them interesting and keep up with your program!
Section: Training :: FEB 15, 2011

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Body Fitness Tips For Men Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

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