Weight Loss Tips BiographySource(Google.com.pk)
Are you thinking about embarking on a weight loss journey and still in the planning process? There are all sorts of ways to help you.
diet and exercise programBut if you feel like a diet and exercise program is not being as effective as you were hoping for, why not try out these five ways you wouldn’t normally care to remember.
Unconventional Way # 1 – Keep a journal and write down all your problems and emotions.
Boss giving you a hard time at work, kids are being noisy and running around, and your mood is just getting darker by each second.
Everyone has responsibilities but sometimes things can get out of hand and you need a break. Sometimes that break involves grabbing a box of donuts and sitting your butt on the couch, pigging out and watching TV.
You’re just adding oil to the fire by doing this! With all the problems you have while trying to lose weight, you’re just going to get more frustrated at losing weight and may resort to giving up.
So next time you feel stressed out, take it out on a notebook. It can help you deal with your issues minus the ‘rewarding binge.’
Unconventional Way # 2 – Quit complaining.
Simple, yes but how many of you can honestly say you haven’t gone on edge and vented out about everything that’s wrong with the world?
Complaining will not solve the problem and it won’t make you feel better. It’s a matter of perspective. Annoying boss? Be grateful you have a job and you have money. Crazy kids? You still love them nonetheless and are your inspiration.
So, instead of wasting all that time complaining, use it on other things like exercise, cooking, reading, or any hobbies that interest you. A positive attitude is the key to weight loss.
Unconventional Way # 3 – Don’t think about it. Stop thinking about food and your weight.
Constantly thinking about food is going to make you hungry and constantly thinking about your weight is going to frustrate you.
If you just had breakfast and keep thinking about what should you have for a snack and lunch and dinner you’re going to become obsessed. Don’t let food control your life, just be mindful of what you eat is healthy and listen to your body.
Unconventional Way # 4 – Believe in you.
A very cliché line that is said and heard time and again but it’s very important. Losing weight is a mindset.
If you look at yourself in the mirror and tell yourself, you can do it and that you’re worth it, you will be naturally determined to discipline yourself. If you think you can’t, do you honestly expect to lose weight?
Unconventional Way # 5 – Take the time to research loss tips and experiment.
If your friend recommended you try out a diet because they lost 10lbs in a week doesn’t mean it will do the same for you. You need to find something that works with your habits and your lifestyle without driving you insane to stick by the rules.
There are all sorts of diets, supplements and exercise programs available. Take the time to read and pick out what you like and what you don’t like and make your own plan.
Posted in: Weight Loss
Self Motivation For Weight Loss
September 1, 2011 1:57 pm / Leave a Comment
If your doctor just told you that you need to lose weight for the sake of your health, you should take it very seriously. Doctor’s advice is not a joke.
If you continue with the current lifestyle that made you overweight in the first place, you are just putting yourself in a very risky situation health wise. This is why you really need to get started on your weight loss journey as soon as possible.
Unfortunately, sticking to an effective weight loss program can be quite difficult for a beginner. You’ve been living a couch potato life and eating whatever you feel like eating for years.
ExercisingThis didn’t give much of a problem for you before but now, your body is starting to betray you. Exercising can be hard for somebody who is not used and sticking to a diet can also be torture if you are used to eating whatever you feel like eating.
Self Motivation Is The Ultimate Challenge In Losing Weight
The main problem with people losing weight is the fact they need to be consistent in whatever weight loss program or diet they are using.
Consistency is the only way to actually get quality results. Unfortunately, people have a hard time being consistent because working out and dieting is a lousy experience.
Knowing how to self motivate yourself is the best way to ensure that you will actually lose weight in a very effective manner. In fact, did you know that the major part of a physical trainer’s job is to actually motivate his clients to do the work?
This is totally true. Of course, if you can afford it, hiring a personal trainer is actually a big help.
Self Motivation Tips That Work
Listening to music – if you are a music lover, the right motivational music will definitely get you going. Think Rocky or any training montage in the movies. You can also come up with your own training playlist. This is the best way to get yourself right in the mood of exercising.
Visualizing – you have to visualize your physically fit body. You need to ensure that it is exactly what you want the most. That will be the only thing that will get you past the hard days when you feel that you just cannot get up anymore. You will not have a hard time getting out of bed to exercise if you really want it badly.
Rewards – you can also reward yourself with special treats on a particularly bad day. The great thing about self motivation is an opportunity for self rewarding. You can reward yourself by watching a movie or buying that book or DVD you wanted. You can also reward yourself with a great dinner especially during your cheat days.
The main point of self motivation is the fact that it will ensure that you really take your weight loss goals seriously.
In fact, successful self motivation already ensures that you’re halfway through the path of a successful weight loss program.eight Loss Tips f you're among the two-thirds of Americans who are overweight, chances are you've had people tell you to just ease up on the eating and use a little self-control. It does, of course, boil down to "calories in, calories out."
But there's a lot more to it than that, according to obesity specialist Dr. Donna Ryan, associate director for clinical research at the Pennington Biomedical Research Center in Baton Rouge, La.
It's a popular misconception, she says, that losing weight is "strictly a matter of willpower." It's a gigantic task, she says, because not only do we move through an incredible buffet of food spread before us every day, but we also face a battle with our own biological responses.
It starts when we begin to shed those first few pounds. At that point, "the biology really kicks in and tries to resist the weight loss," she says.
Take 56-year-old Mary Grant, who's faced a lifetime battling fat, beginning in childhood, when her father humiliated her in front of the family by publicly weighing her every Saturday morning and insisted on her trying diet after diet.
In the end, Grant unsuccessfully tried "the grapefruit before every meal diet, Weight Watchers in the early days, when you had to eat chicken livers, the hard-boiled eggs and salad diet, the tomato soup diet, the cabbage soup diet, essentially anything," says Grant, "to get that weight off me."
But the weight did not "come off." It wasn't until after nursing school that Grant was successful in dropping 100 pounds after a medically supervised fast. Dramatic as that success was, it didn't last. Grant gained much of the weight back. Most people do, according to health experts.
More In This Series
Researchers looked at whether restaurants and stores that sold unhealthful food near high schools affected students' weight.
Living Large: Obesity In America
And here's why:
When you begin to lose pounds, levels of the hormone leptin, which is produced by fat cells, begin to drop. That sends a message to the brain that the body's "fat storage" is shrinking. The brain perceives starvation is on the way and, in response, sends out messages to conserve energy and preserve calories. So, metabolism drops.
And then other brain signals tell the body it's "hungry," and it sends out hormones to stimulate the appetite. The combination of lowered metabolism and stimulated appetite equals a "double whammy," says Ryan. And that means the person who's lost weight can't consume as much food as the person who hasn't lost weight.
For example, if you weigh 230 pounds and lose 30 pounds, you cannot eat as much as an individual who has always weighed 200 pounds. You basically have a "caloric handicap," says Ryan. And depending on how much weight people lose, they may face a 300-, 400- or even 500-calorie a day handicap, meaning you have to consume that many fewer calories a day in order to maintain your weight loss.
This means no more grapefruit or cabbage soup diets: You need a diet you can stay on forever. For most people, that means high fiber, low fat and low sugar.
But you can fight back against a lowered metabolism. You can "kick" your metabolism back up by exercising every day. One recent study found people were able to burn up an extra 450 calories a day with one hour of moderate exercise.
It doesn't have to be vigorous jogging. You can walk briskly, bike or swim. Health experts recommend 30 minutes of moderate physical activity a day in order to reduce risk for heart disease. But obesity experts say if you want to lose or maintain weight, you have to double that and exercise at least one hour every day.