Monday 14 April 2014

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Women's Health
Latest women's news, features and advice
What To Eat Now: beans and pulses
What To Eat Now: beans and pulses
With cholestoral-lowering properites proven yet again, expert nutritionist and author Ian Marber reminds us that beans shouldn't just be the mainstay of the health crank
14 Apr 2014
Trust your pregnant gut: Enjoy calories with common sense
Everyday chemicals linked to miscarriage and birth defects
Even staying slim during pregnancy could result in obese children, a study shows. Louisa Peacock asks how much more, then, should pregnant women be eating?
14 Apr 2014 | Comment
Period pain: It really can make women perform worse
Enodmetriosis
Period pains can reduce women's attention spans and make them slower at computer-based tasks, a new study shows
14 Apr 2014
What I wish I could get away with on my period
Rosemary Woodhouse in Rosemary’s Baby (1968)
Novelist Ira Levin played expertly upon the fears, insecurities and uncertainties of a first pregancy in the source novel for this dark-as-night horror by Roman Polanski, and Mia Farrow is terrific as the increasingly terrified young mother. Tellingly, her maternal instinct rules supreme at the close, even when she learns who the father is...
As unions demand menopausal female teachers have extra rights, Radhika Sanghani dreams up allowances she'd just love to have
13 Apr 2014
Why we really take selfies: the 'terrifying' reasons
This image released by Ellen DeGeneres shows actors front row from left, Jared Leto, Jennifer Lawrence, Meryl Streep, Ellen DeGeneres, Bradley Cooper, Peter Nyongío Jr., and, second row, from left, Channing Tatum, Julia Roberts, Kevin Spacey, Brad Pitt, Lupita Nyongío and Angelina Jolie as they pose for a
As a study shows selfies can harm body image, Radhika Sanghani asks psychologists why we really bother taking selfies
11 Apr 2014 | 6 Comments
How women can spot signs of prostate cancer
As male patients are being given false hope on prostate cancer, Louisa Peacock outlines how wives and girlfriends can help their male partners spot the disease
11 Apr 2014 | 4 Comments
The Green Edit: Home scenting
Our green beauty blogger Imelda Burke reveals how you can make your own essential oil diffuser and aromatherapy yoga mat spray
11 Apr 2014
My local GP just offered me the 'alternative quackery' of homeopathic medicine. What on earth's going on?
As World Homeopathy Awareness Week enters full swing, Alice Arnold - who comes from an extended family of GPs - is aghast to see the NHS offer her unproven homeopathic medicine instead of traditional treatments
11 Apr 2014 | 9 Comments
Facebook removes 'Women Who Eat On Tubes' page
'Women Who Eat On Tubes', aka WWEOT, has been taken down from Facebook. It was heavily criticised for asking users to post pictures of unsuspecting women eating on the London Underground
11 Apr 2014 | 4 Comments
The Beauty Supplement: Aculief, the drug-free way to kill pain
In his new weekly beauty supplement blog, pharmacist Shabir Daya introduces Aculief, the brand new wearable acupressure device
10 Apr 2014
NUT: menopausal women 'being forced out of teaching'
The National Union of Teachers say schools need to provide more support for staff going through the menopause amid claims older women are routinely facing discrimination
10 Apr 2014 | 40 Comments
Oi Veet, leave us hairy women alone, and stop telling us we're 'dudes'
Veet hair removal cream's new ad campaign tells women they will look like men if they don't remove their body hair. It's so devoid of subtlety it smacks us right in our moustaches, writes Julia Oliphant
09 Apr 2014 | 5 Comments
If the elderly want sexy strippers, who are we to judge?
A nursing home that provided strippers for its female residents is being sued by an angry relative. Radhika Sanghani thinks we should all lighten up and stop infantilising older people
09 Apr 2014 | 9 Comments
Yale University backs down after telling student to 'fatten up or face expulsion'
Naturally thin student who stands 5'2 and weighs 92 pounds wins battle with Yale after refusing to force feed herself with junk food to prove she was not suffering from eating disorder
08 Apr 2014
Pretty vs. Pregnant: babymooning at Bamford
This week our expectant beauty columnist Sarah-Jane Corfield-Smith realises what she thought was a mini-break is in fact a babymoon
08 Apr 2014
Lord Coe: today's children are least active generation in history
Former Olympian issues stark warning that sedentary lifestyles could kill today's children
08 Apr 2014 | 86 Comments
Runners take on 'toughest race on Earth'
Video
The 29th Marathon des Sables in Morocco, labelled the "toughest foot race on Earth", has begun in the Sahara desert
07 Apr 2014 | 3 Comments
If you grind your teeth at the stresses and strains of modern life, read on
Bruxism is on the rise among younger adults and can cause irreparable damage, says Victoria Lambert
06 Apr 2014 | 12 Comments
Carol Vorderman: 'I’d give up TV tomorrow. I just want to fly’
Not content with her 32-year career and dashing younger partner, the TV star plans to pilot a plane solo around the world, writes Judith Woods
06 Apr 2014 | 78 Comments
Why is violence against women ever sexualised?
Vogue Italia is the latest offender to sexualise violence against women in the name of fashion. Radhika Sanghani unpacks 'shockvertising' and the deeper message these sorts of campaigns send
06 Apr 2014
‘By day he’s my brave ex-soldier, but by night who is this man?’
The wives and partners of servicemen with post-traumatic stress disorder on how they cope with the terrifying condition
06 Apr 2014 | 37 Comments
10 Best: tips for runners
It's running season: dust off your trainers, get outside and put some miles in, but not without following our expert tips on being a better runner first
04 Apr 2014
Rebecca Gentry: The Complete Woman
The Bodyism personal trainer shares the lifestyle and wellbeing essentials that help her to look and feel her best
04 Apr 2014
The Beauty Supplement: vitamin D, the sunshine pill
In his new weekly beauty blog, pharmacist Shabir Daya highlights how important vitamin D is, and the fact that we're still not getting enough of it from the sun
03 Apr 2014
Is it safe to train outdoors during the smog?
As Prime Minister David Cameron publicly shuns his early morning run because of it, we ask the experts on how best to exercise outdoors during this London smog
03 Apr 2014
More stories from this section
Related Sections
Children's Health
Diet and Fitness
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In Women's Health
Rap video raising awareness of cervical cancer screenings
Smear test rap video: 'I know it's weird to show strangers your foof!'

10 things no one tells women before they run a marathon
Lisa, who had IVF, and her four month old daughter Bebe
Why more women are choosing to have babies alone
Scottish-born violinist Nicola Benedetti in the Playfair Library, University of Edinburgh
Sorry Nicola Benedetti, but sex sells

Can military manoeuvres tackle Britain's sloth problem?
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PAST MONTH
Artificial blood 'will be manufactured in factories'
Parents warned against giving paracetamol and ibuprofen for mild fever
Ministers tell GPs to open all hours
Staying slim during pregnancy 'risks obese children’
Blood type influences prostate cancer relapse, study shows

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Ads By Googles a certified fitness trainer since 1992, I bring my experience as a competitive bodybuilder to my personal training business. I competed in the prestigious NPC’s Excalibur and Iron Maiden Body Building Championships taking fourth place my first time out. This experience of having transformed my own fitness gives me the expertise to help others to transform theirs.

I continued my career, acquiring the esteemed Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA), and Masters of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). I was presented the ISSA Distinguished Achievement Award which signifies placement in the top 1% of 15,000 certified trainers worldwide. Recently I took the Russian Kettlebell Challenge and became an RKC certified instructor.

As a writer and fitness blogger, my articles on fitness have been published in the Santa Barbara Skinny, SB Fitness Magazine; in Med Fit, a personal training trade journal for ISSA; and in the Balance Bar Newsletter.  My book, Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age, was published January 2013 by Da Capo Lifelong Books, a member of the Perseus Books Group.

Since its release, Your Primal Body has received numerous accolades from the Examiner.com and Tucson Citizen, among others.  I have been a featured speaker on the Livin’ La Vida Lo Carb show with Jimmy Moore and have been the subject of feature stories in the Santa Barbara Independent, the Santa Barbara News-Press, Pacific Coast Business Times, Santa Barbara Magazine and Edible Santa Barbara. My 2 Steps to Toned Legs exercise program was featured in the July 2013 issue of Women’s Day Magazine and Your Primal Body was listed as one of the best books on the shelves right now by Health Magazine (UK). Click here for more news, interviews and reviews of Your Primal Body.

I was also featured in the January/February 2007 issue of C Magazine as one of the top ten body gurus of California and in the Fall 2011 issue of the Santa Barbara Magazine, Food and Home.   I served on the Balance Health Science Advisory Board and on Metrx’s World’s Best Personal Trainer Advisory Staff.

As a presenter, I have spoken on health and fitness at the California Health and Longevity Institute, World Presidents’ Organization, International Women’s Festival, National Association of Women’s Business Owners, Association of Women in Communication, and at Women’s Economic Ventures.

I graduated from the University of California, Santa Barbara with degrees in Exercise and Health Science, and Communication. I currently live in Santa Barbara, California.

Mission Statement

Fitness Transform is committed to providing exercise programs that restore your body to it’s original, genetically programmed state of health and fitness.

We design programs that fit your experience, personal goals, and fitness level to help you achieve overall health and well-being.

We believe that working through physical challenges in the gym strengthens not only your muscles, but also your resolve to conquer everyday stresses and leads to an elevated quality of life.
TESTIMONIALS

I was so grateful to find out that there was an RKC certified kettlebell instructor with a gym in Santa Barbara, California. But I was really excited when I met Mikki Reilly and discovered that not only is she RKC certified, she is a true fitness professional, book author, and someone with a lifetime of experience in the fitness world. The results I’ve achieved with Mikki and her team are something that had eluded me since having my two young children. If you’re looking for a serious, fitness professional who will help you achieve what you’ve always wanted, give Mikki a call now!
— Sarah Lurie, author of Kettlebells for
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Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers


Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Tips For Women Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

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