Fitness Tip Of The Week Biography
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First Podium & Update
In Bio-Synergy AthletesPosted on November 1, 2013 by admin
I just wanted to sent you a quick update on the weekends racing. First of all I completed the 6th challenge of 6 x 2 hour challenges at my local bootcamp (called Beast mode) and I took overall champion at … Continue reading →
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Mac Coyle – TV Appearance
In Bio-Synergy AthletesPosted on November 1, 2013 by admin
Here is my latest fight from Thailand which was actually shown live on Thai TV T-sports Live, this is by far my biggest achievement so I would like to share it with you all.
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Mac – Brand Ambassador
In Bio-Synergy AthletesPosted on September 27, 2013 by admin
I’m currently in Bangkok as part of my 6 month trip here training at Petchyindee Academy one of the best Thai boxing gyms in Thailand. I have already been lucky enough to be given the opportunity to fight on Thai … Continue reading →ach week, thousands of people around the country
enjoy a fitness program created by Jim Sayih. He is the CEO of 911 Fitness and Director of Fitness Commitment Institute. These two professional associations have over 40,000 members. Jim is also Founder of the 911 Fitness Challenge, benefiting the Shriner’s Children’s Hospitals. In addition, he is a Noble Shriner. He created the 911 Fitness Trainer Certification hosted nation-wide. He created the Miami PAL Duathlon Race, receiving a Proclamation from Miami Mayor Manny Diaz. His fitness programs are implemented in Police & Fire Stations in the US and Canada. Jim hosted the “Fitness Tip of the Week” on WSVN Morning News and has been featured on Good Morning America, Discovery Channel, FOX Sports and The Christina Show. Jim is the official
Health & Fitness Consultant for Xtreme CERT-OPS. He stars in the high intensity workout DVD 911 Fitness weight training video. He created fitness programs used by the DEA, U.S. Secret Service, and SWAT Teams everywhere.
Jim Sayih
Jim Repelling Jim has been continuing his professional education since 1987, and holds Bachelors Degrees in Criminal Justice Science, and a Masters of Science in Sports Science and Exercise Physiology He has numerous fitness certifications He studied martial arts in Misawa, Japan, regularly competes in Duathlon Races with his 2 sons,
one of which is a Quadriplegic with cerebral palsy, is the Toughest Cop Alive, International Law Enforcement Games. Jim is a Red Cross
CPR Instructor. Jim has received the Silver
Life Saving Medal and 2 Community Service
Salutes one from Miami Mayor Joe Carollo and
one from Miami Mayor Manny Diaz.
Jim has a distinguished career (20 years) in Law Enforcement, currently retired a Police Lieutenant from t he Miami Police Department, recognized for numerous commendations and awards.
Few have affected the rhythm of the fitness industry as strongly as international fitness consultant and personal trainer, Kacy Duke. Named the city’s top workout guru by Allure magazine and the best trainer in New York by New York Magazine, her shining spirit and dedication inspires devoted followers the world over to empower themselves for positive change. Kacy has developed some of the most innovative fitness programs for health clubs and corporations in North America, Japan and throughout Europe. She is a co-founder and currently a consultant for Equinox Fitness Clubs.
Through a variety of programs that combine physical as well as mental stimulation, Kacy's ideas have dictated the ever-changing dynamics of the fitness industry, attracting all types of people from celebrities and politicians to housewives and high-ranking business executives. This “ultra hip fitness maven” has been named to The New York Times "Exercise Video's New Hot Bodies" list. No matter what you call her, Kacy's magnetic personality, explosive style and respected commentary on fitness, healthy eating, video review and fashion continue to propel her to the forefront of the current fitness trend.
For Kacy, fitness training means achieving fitness and balance on three levels: the emotional (The Mindset), the spiritual (The Motivation), and the physical (The Movement).
She helps her clients reach their full potential by training them to understand that without respect for your body, without the ability to Show It Love, any exercise and diet program is doomed to fail. Once you have built a strong foundation of loving and respecting your body, you will be able to gain the confidence needed to achieve the lean, gorgeous lines you never thought possible. Honor your body and it will give back to you tenfold. That is Kacy Duke Fitness!
Kacy currently resides in New York City and Los Angeles.nstructor BIO
Debbie Duyvesteyn is a 34 year old wife and mother of two, along with her husband and soul mate of over 12 years she is a successful owner of two established producing farms. Her thriving farm in Maple Ridge, BC (where she was born and raised) has been in operation for over 25 years specializing in Freesia a cut flower grown in greenhouses year round as well as an newly established farm www.coastberrycompany.com in Powell River BC now producing mixed berries.
Deb’s love for fitness started at a very young age beginning with competitive dancing and then moving into competitive running. In her early 20's she took up marathon running, downhill mountain biking, snowboarding, scuba diving and weight training. By the time she was 25 and after having her first child, she was organizing running groups and training plans to help her friends and colleagues achieve their fitness goals.
Following the birth of her second child and wanting to get back in shape, Debbie joined a motivating and successful bootcamp. After a year of participating Deb realized that fitness was her true passion and one day wanted to pursue it as a career alongside her farming.
“Becoming a fitness instructor is something I have always wanted to do, I should have done it years ago. I love being with the public and I thrive on helping people feel better about themselves. This has been one of the most rewarding experiences of my life.”
After completing her certification she began her journey in the fitness industry right away by taking over an outdoor fitness program for a friend that became ill and needed help. Since then Debbie has pursued additional certifications. Now as a BCRPA certified group instructor, weight trainer, aqua and spin instructor as well as a kettlebell, TRX specialist and certified Youth Instructor, Deb has many tools to help her participants to achieve their goal and feel good about themselves.
Meet More of Our Certified Instructors
keelyKeely Fandrick YogaBC200, Studio Manager -
I started practicing yoga in 2000 and since have had the opportunity to experience different styles and combination of styles. Most of my training and interest lays with the Iyengar system. An emphasis on alignment and intention are elements that I feel are very important in a yoga practice and I bring those ideas to each class. Moving from Southern Alberta to Powell River in 2007, has been such an uplifting experience. I’d like to call myself an modern day Antevasin, which is sanskrit for ‘one who lives at the border.’ I made the move from the city to a coastal town in search of the simpler life, and in return I’ve found my simpler Self. To complement my yoga practice I have recently completed a Pilates Mat Level 1 Teacher Training through Feel Good Yoga in Victoria, BC.
Jajan1n Del Mistro - has been active in the Health and Fitness field for over 20 years. She is certified BCRPA Group Fitness Instructor, Spin Instructor and Weight Trainer Instructor. She is CPR and Fist Aid trained and continues to attend many fitness conferences. Jan’s focus is to coach and motivate people to meet their individual fitness and health goals.
natali Natalie Friesen - Throughout my life I have always had a strong interest in fitness and been very involved in taking classes. Six years ago I became a BCRPA certified Group Fitness instructor and began teaching a variety of different classes. I have always loved the loud music, the motivation, and the variety of group fitness classes. My focus is to challenge and motivate my students to do their best and feel great about what they have accomplished. Fitness and health is a life long commitment and I continue to take courses that will help me to become a better instructor and motivator.
lori1Lori Madden - Lori has always enjoyed leading an active lifestyle herself as well as helping to motivate and encourage others to find ways in which they can enjoy being active. In 1992 she became BCRPA certified and started teaching group fitness classes. For a time she stopped teaching and savoured the time being a participant until she was convinced to teach again, took the spin certification and began teaching spin classes with Coast Fitness in 2011.
n 2009, I went back to the University of South Florida to earn a Masters degree. I graduated with my Masters degree in Exercise Science in 2012. I have taught my dance fitness classes for numerous venues such as commercial gyms, corporate wellness centers, university recreation centers, educational institutions, and community recreation centers.
My goal is to “Empower” individuals to be confident in their own skin. True beauty lives within. CFunk will make you feel confident, sexy, sassy, and fierce. You will leave the class feeling like you can conquer the world. My life lesson is to live your dreams. When some one tell you that you can not do something, try harder and believe in yourself.
Cardio Fitness Ma
The President’s Council on Physical Fitness & Sports Awarded Jim the coveted Community Leadership Award for his outstanding community involvement in helping communities, nationwide, improve their fitness while raising money for Shriner’s Children’s Hospitals and the American Diabetes Association combined.
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Of The Week Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
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