Gym Equipment BiographySource(Google.com.pk)
Television personality, fitness pioneer and inventor Francois Henri LaLanne, better known as Jack LaLanne, was born on September 26, 1914, in San Francisco, California. Because of his strength and endurance, even in his 90s, LaLanne was often referred to as the "godfather of fitness." He was the first to open a health club in the United States and to have an exercise show on television.
As a child, he ate a lot of sugary foods and got into trouble at school. "I was a sugarholic and a junk food junkie! It made me weak and it made me mean," LaLanne later said. But he completely changed his life around after attending a lecture by a nutritionist as a teenager. LaLanne cut out sugar and other unhealthy foods from his diet and began exercising. The one-time problem child transformed into a top high school athlete, playing on his school's football and wrestling teams.
Unheard of at the time, LaLanne opened a health club in Oakland, California, in 1936. Some doctors reportedly advised their patients not to go to his gym and labeled him a health nut. LaLanne actively looked for customers, offering to help reshape their bodies. Encouraging people to do weight training, he even developed several fitness devices, including the first leg extension machine. His club also had a snack bar offering healthy foods as LaLanne advocated good nutrition as an important part of getting in shape. "Eat right and you can't go wrong," he once said. LaLanne eventually developed a chain of health clubs that he later sold to the Bally Entertainment Corporation.
In 1951, LaLanne was chosen by a health food company to host a local exercise show, which eventually went into national syndication. He led audiences through a series of exercises, dressed in what would be his trademark look, a tight-fitting blue jumpsuit that showed off his impressive physique. Known for his on-air quips, LaLanne offered a lot of advice to his audience, including the following comments: "your waistline is your lifeline", "ten seconds on the lips and a lifetime on the hips" and "people don't die of old age, they die of inactivity." Not only did he talk the talk about fitness, LaLanne definitely walked the walk, winning the Mr. America competition in 1955.
A superb salesman, LaLanne used stunts and other marketing tactics to draw attention to importance of fitness and to lure more viewers to his show. He swam the length of the Golden Gate Bridge underwater, carrying 140 pounds of equipment at the age of 40 in 1954. Making a world record, LaLanne did 1,033 pushups in 23 minutes in 1956. On the program itself, he used another successful ploy to entertain the audience. LaLanne had his dog Happy perform tricks while he did exercises.
For decades, LaLanne has followed a strict regime. He gets up early and exercises for two hours - one hour of strength training and another hour of swimming. For breakfast, LaLanne has a protein shake. Fruit and egg whites are a typical lunch for him. Salad, brown rice, and grilled fish make up his usual dinner. LaLanne had not had sweets since he was a teenager and was vehemently opposed to eating dairy. "Am I a suckling calf? No other creature uses milk after they wean," LaLanne once told Sports Illustrated.
For several generations, people woke up and worked out with The Jack LaLanne Show, which aired Monday through Friday for more than 30 years. He told audiences to "get up, exercise, and feel good!" In the 1980s, however, he was eclipsed by other popular fitness personalities, such as Jane Fonda, who scored a huge success with her workout videos, and his show was cancelled. LaLanne continued to appear on television in infomercials, hawking a variety of fitness- and wellness-related products.
At a time when many might be slowing down, LaLanne proved how strong and healthy he was when he turned 70. He swam a 1.5-mile section of Long Beach Harbor while towing 70 people in 70 boats in 1984. If that was not enough, LaLanne was also handcuffed and shackled at the time.
In 2002, Jack LaLanne scored a big success by endorsing a juicer. More than a million Jack LaLanne Power Juicers were sold between 2002 and 2004, according to BusinessWeek magazine. In addition to the juicer, he lent his support to a line of swimming pools and sold an assortment of books, videos, and other products through his own website.
Not one to retire, LaLanne worked on the health and wellness channel of VoiceAmerica, an Internet radio network, with his wife Elaine. They hosted a weekly program called Jack LaLanne Live!, which also featured their nephew Chris LaLanne. He continued to be a sought-after expert well into his 90s, giving interviews on health and fitness to television and print journalists around the country.
During his impressive career, LaLanne received many accolades. He has his own star on the Hollywood Walk of Fame as well as the 2007 Lifetime Achievement Award from the President's Council on Physical Fitness and Sports. LaLanne was also inducted into the Muscle Beach Venice Bodybuilding Hall of Fame in 2007.The Bio Force 1.7 home gym may seem like an entry-level system, but it offers such a smooth and natural range of motion that it has won over many former users of Bowflex and other home gyms.
A comprehensive guide is included that illustrates the 100 exercises you can do on the Bio Force 1.7 home gym, plus a nutrition planner and cardio guide.Bio Force 1.7 Home Gym
The full specs on the gym include:
170 lbs of TNT System Resistance
Two-position removable seat
No Change Cable Pulley System
Dimensions/Wt – 65″L x 53″W x 82″H / 174 lbs
Warranty: 1-year frame & parts
Comes with accessory case, chromed steel handles, padded foot harnesses, and triceps rope
Compare Prices of Home Gyms Here
The TNT system (Total Nitrocell Technology) is comprised of two nitrogen-charged cylinders providing fluid resistance throughout each range of movement. This machine looks like a Bowflex which is why the two are frequently compared head-to-head. But that’s where the comparison ends as the Bio Force 1.7 home gym leaves the old school Bowflex far behind. The key reason is that Bowflex uses Power Rods that bend providing resistance. As the rod is bent into an arc, resistance increases slowly building to up to the selected weight, then the resistance drops off significantly on the negative (downward motion), as the rod straightens. The TNT hydraulics on the Bio Force 1.7 offers the user smooth, continuous resistance throughout the press, from start to finish. It is a far superior mechanical design for a home gym.
Another important point to note about the Bio Force 1.7 is the no-change cable system that allows you to move quickly from one exercise to the next, completing your sets in less time without fussy change-ups. The Slide-N-Lock mechanism adjusts the tension from 10 pounds up to a max of 170 pounds in seconds. Do not let the short 1-year warranty fool you; the Bio Force 1.7 is a well-built home gym that offers the complete workout you want in a compact system. The gym works every muscle group including a lat station for back and abs, a leg developer, and multiple arm articulation for chest, shoulders, and arms. The seat is quickly removable for the user to do standing exercises and squats.
The reviews on Bio Force home gyms are excellent with customer satisfaction at about 95%. Many new owners are former Bowflex owners who say that the Bio Force 1.7 home gym is a superior machine in terms of construction, execution of the movements, and the constant resistance. These happy customers, who have many years of experience with home gyms, universally praise this affordable machine. It ships in two boxes but easily assembles in about two hours.
The Bio Force 1.7 has a list price of $999 but sells on Amazon for $799. This is one of the better full-body home gyms you will find at this price and its compactness and solid feel will surprise you. It even comes with chrome handles, ankle straps, and rope for triceps pulldowns! If you have been thinking of spending a lot on a Bowflex, do yourself a favor and investigate all that the Bio Force 1.7 home gym has to offer. If the TNT system of resistance doesn’t appeal to you and you are leaning towards getting a traditional selectorized stack, check out the award winning Powerline BSG10X home gym at just $769.
Death and Legacy
Known as the "godfather of fitness," exercise expert Jack LaLanne passed away at his Morro Bay, California, home on January 23, 2011. He died of respiratory failure related to pneumonia, according to news reports. His wife released a statement on his passing, saying "I have not only lost my husband and a great American icon, but the best friend and most loving partner anyone could ever hope for." The couple had been married for 51 years. In addition to his wife, LaLanne is survived by his three children.