Fitness Tip Biography
Source(Google.com.pk)ATEGORY ARCHIVES: FITNESS TIP OF THE WEEK
How to Kickstart Your Day
In Fitness Tip of the WeekPosted on September 3, 2012 by Daniel
Getting a clean start out of the blocks every morning isn’t always easy - but here are a few quick tips to avoiding those false starts that could derail your entire day. Breakfasts are like Anniversaries. Miss one and you’re … Continue reading →
Post a comment
Walk the Plank!
In Fitness Tip of the WeekPosted on January 12, 2012 by Daniel
Working on your core is an extremely underrated element of every workout. Your core provides the fundamental source of strength that enables you to tackle all sorts of flashier tasks, from working on your arms or your abs. Strengthen your … Continue reading →
Post a comment
FITNESS TIP OF THE WEEK – The Seated Russian Twist
In Fitness Tip of the WeekPosted on December 15, 2011 by Daniel
Train your obliques with this special move that will put some variety into your workout routine and provide you with a strong core that shows. Hold your body at around 45° to floor, with your knees bent and back straight. Hold a … Continue reading →
1 Reply
Fitness Tip of the Week – The Side Bend
In Fitness Tip of the WeekPosted on December 15, 2011 by Daniel
Side Bends are a workout that must be performed with weighted dumbbells – don’t be scared off by this simple equipment. Upping the resistance of your training is crucial to developing toned muscle. It’s not the reps you do, but … Continue reading →
Post a comment
Don’t Look the Fool at Kitzbuehel
In Fitness Tip of the WeekPosted on December 15, 2011 by Daniel
Heading out to catch a little fresh powder these holidays? Don’t look like a louch on the slopes after a long off-season. Use this collection of exercises to bring your body back into peak shape while you’re shredding the gnar … Continue reading →atrina Kaif's biography:
Katrina Kaif was born on (16 July 1984). she is an actress and former model who appears in Indian films, mainly in the Hindi film industry. Apart from that She has also appeared in Telugu and Malayalam films. She was voted the "Hottest Woman in the World" by Eastern Eye in the years (2008), (2009) and (2010).
Katrina Kaif's family, Her mother is of British origin and a father of Kashmiri Indian origin and from one of 8 siblings, Katrina Kaif was born in Hong Kong. Katrina Kaif has changed herself from a non hindi speaking model to one of the busiest actoresses today. She's definitley worked hard, dubbing for Namaste London herself, learning Kathak and practicing the dance everyday for 7 hours nonstop. In her comparatively short career in the hindi film industry, Katrina Kaif is already working with some of the biggest banners and filmmakers in the industry. Although controversy has occasionally encircled her, with Salman Khan's trial cases and her having worn a skirt at a place of worship are some of the controversial things of her life.
Katrina Kaif is one of eight siblings, all girls, from a mother who is a Caucasian of British Nationality, and a father who was formerly from Kashmir, India, but acquired British citizenship. Her mother is now re-settled in Chennai. Katrina Kaif spent some years in Hawaii, and after that in London,
She started modeling when she was in Hawaii at the small age of 14, when she was approached for a jewelry campaign. Then she continued modeling in London.Continuing with the modeling career was the reason she got her first break in a Bollywood movie 'Boom' offered by the film-maker Kaizad Gustad.
Despite of her positive attitude, she had been stereotyped as "Indian" by extreme right-wingers in Britain who made it clear that she did not quite fit-in with their Caucasian culture; while on the other hand in India itself she had been treated as an 'outsider' for quite a long time.
Although being linguistically challenged, Katrina Kaif states that other Bollywood artistes like Sridevi, who did not know Hindi, did get offers from Bollywood film-makers, and she is not different. Katrina Kaif has taken Hindi and dancing lessons to fit in with the Bollywood culture.
Katrina Kaif is very emotional, sensitive, and concerned about her privacy, Almost an incurable romantic, she always prefers to wear comfortable non-revealing clothes when at home, and above all dislikes make-up. Katrina Kaif admits that she was lonely in the beginning, but now has several friends.
Katrina Kaif had made her base in Mumbai, she didn't mind singing and dancing around trees and as a result is now one of the biggest star in indian film industry, and one of the highest paid female-lead actresses in Bollywood. In totality, Katrina Kaif is a crowd-puller whenever she appears for a live song and dance number.
Early life:
Katrina Kaif was born in Hong Kong to an Indian Kashmiri father, Mohammed Kaif, and an English mother, Suzanne Turquotte, both are British citizens. when she was very young her parents got divorsed. Katrina Kaif stated once, "my dad, has had no influence on our upbringing, on our religious or social or moral bearings." From Hong Kong, she and her family went to China, after that they moved to Japan. When she was 8 They moved to France from Japan (by boat), and also moved to Switzerland, Krakow, Berlin, Belgium, and many other East European countries where she and her family were stayed for a few months each. After moving from many other countries of East Europe they moved to Hawaii, and finally moved to her mother's home country, England. It is widely known that Katrina Kaif is from London, in fact, before moving to Mumbai she only lived there for three years.
Career:
Katrina Kaif started her career with modeling at the age fourteen. She continued modeling in London under a contract with the Models 1 Agency and did campaigns for houses such as La Senza and Arcadius, and even walked on the London Fashion Week. Katrina kaif got her first break from the movie Boom (2003) and she was discovered by the London based filmmaker Kaizad Gustad, who gave her a part in his film Boom (2003). After that She moved to Mumbai and got a number of modeling assignments. filmmakers were initially hesitant to sign her because she could not speak Hindi. Katrina Kaif achieved a great success in 2005 with the film Sarkar, where she played the role of Abhishek Bachchan's girlfriend, and she was paired opposite Salman Khan in the movie Maine Pyaar Kyun Kiya (2005).
Katrina Kaif played the character of villain for the first time in Abbas-Mustan's hit action thriller Race(2008), in this movie She played the role of Saif Ali Khan's secretary who is secretly in love with his hostile stepbrother (played by Akshay Khanna). Her second release of the year was "Singh Is Kinng" from Anees Bazmee's production, and her opposite was Akshay Kumar. The film has done very well at the box office. Katrina Kaif's final release of the year was Subhash Ghai's Yuvvraaj, and it was a commercial failure.
Popularity:
From past 2-3 years Katrina Kaif has been the most sought out Indian celebrity. Her charm, innocence, dancing style and body language has won hearts of millions of supporters worldwide.
Katrina Kaif's Boyfriend:
Katrina Kaif and Salman Khan may have called it quits (possibly due to Ranbir Kapoor rumours) but the katrina has moved on and she has found herself a new Boyfriend All of you must be surprised that even this time there is an age gap of over 20 years (as in case of Salman-Katrina). This time, it's Katrina who is the older than her new Boyfriend. The Boy who attracted Katrina this time is handsome and dashing Czar Khan who met her on the sets of '(Tees Maar Khan)bby is super energetic! She has been at LOA for 8 + years. She is certified in Group Exercise, Personal Training, Mat Pilates and Yoga by AFAA; RPM and Body Pump by Les Mills; Level 1 Yoga by Yoga Fit; Advanced Pilates, Primary Yoga, and Advanced Yoga by Fit Tour. In each class, Abby strives to offer the optimal challenge for all members and fitness levels. She encourages them to get into the gym, do activities that they like, enjoy the community environment, and develop accountability among friends.
Fitness Tip
Keep moving! It’s important to exercise, but it’s even more important to move at frequent intervals throughout the day.
Alison
Teaches
Yoga
Bio
Adventurous at heart, Alison loves to travel, try new things, and experience different cultures. She brings that diversity to her yoga classes as well, teaching gentle stretch, meditative posture flow, yoga workout and sometimes even yoga with live drumming! She is a 200-hour certified Pranakriya Yoga Instructor and a certified Jazzercise instructor, and has been teaching Yoga at LWE since January 2012. From her personal experience with weight loss, Alison has learned that the most important thing you can do for yourself is to love and accept yourself no matter what. Her personal motto is “Don’t Worry, Don’t Hurry, Trust the Process!”
Fitness Tip
Whatever you’re doing, add a smile every once in a while. It burns more calories, even if you’re faking it!
Alyssa
Teaches
Pilates
Bio
Alyssa is NESTA certified in Mat Pilates and has been teaching Pilates at LOA since February 2012. Her journey with Pilates started with a pelvic bone injury in 2001, from which she practiced Pilates to help her get back on her feet – literally – and she continued to practice for 2 years afterward before getting her certification. Since then, Alyssa has been teaching Pilates for 7 years and still loves it. In her classes, members are inspired by her passion – her classes are fun, challenging, and always different. For variety, Alyssa utilizes the Pilates ball, the Pilates Magic Circle, or weights for toning. She also has experience working with students on back, shoulder, neck, and knee issues. She understands that everyone is different and strives to help her students to understand each Pilates exercise and how it can benefit their own body type. In addition to Pilates, Alyssa loves hiking, dancing, singing, and taking walks with her family. She encourages her family to stay active and tries to do some form of exercise every day.
Fitness Tip
Breathing-a proper inhale fuels your muscles with oxygen, and a powerful exhale helps you engage your deep abs to protect your spine and support your torso.
Becky
Teaches
Step, Cardio & Condition, Sculpt
Bio
Becky started working behind the front desk in 1996 and loved it so much she got certified in teaching and Personal Training and has been doing both since 1997. She bought the gym in 2003 and with the help of her employees grew the fitness program into a strong, solid and popular program specific to women of all fitness levels, ages, etc. She is certified by AFAA and NCSF, teaches step, cardio & condition, interval classes, organizes workshops, and does personal training. Why does she do it? “For the wonderful people I meet, my team, and the positive affect we have on so many lives. You truly get to know people. Some of my best friends are people I have worked with or met as members. It goes deeper than just weight loss and sweat. It’s the everyday things-the apple or gardenia that gets brought to me from someone’s yard, the family pictures that are shared, the tears that are cried, the breakthroughs that seem so small but are truly so large. I remember one member who said that because she finally started taking care of herself, it had a positive ripple effect on her family and the rest of her life. There’s a need and I love having a space for women and being able to help someone be the best she can be. Fitness is not just about losing weight, it’s about improving the quality of life – you are stronger, happier, more confident, and live a longer and healthier life. Our members say that our studio is not just a gym, it’s a community…people get to know each other and we support and help motivate each other. We encourage you to come, take care of yourself, take the time for you. No one has ever left regretting that she worked out.”
Fitness Tip
Have patience…results and success take time. Celebrate your courage: I think anytime we ‘feel the fear and do it anyway’ is a story of triumph and inspiration. Whether it is buying a house, running a marathon, running a mile, first day of working out, etc. – to keep moving forward is a success.
Becky # 2
Teaches
Zumba, Step
Bio
In addition to Becky’s bubbly personality and playful sense of humor, Becky’s AWESOME music keeps members pumped and energized for her classes. She believes that good music is key to a great workout – which for her includes Zumba, Zumba, and more Zumba! She is a certified AFAA Group Exercise Instructor and has been teaching group fitness classes for over 10 years. Becky brings tremendous energy to her classes and loves to laugh and have a good time with her members.
Fitness Tip
You can get through ANY workout as long as there’s good music and DRINK WATER
Caitlin
Personal Trainer
Bio
Caitlin is pretty much an all-around fitness junkie. Both a personal trainer and part of the front desk staff, Caitlin is constantly immersed in a fitness environment. Even when she’s not working, training, or exercising, she’s studying fitness. She is an ACSM certified health fitness specialist with a B.S. in Exercise Science, certifications in TRX and postural assessment, and is working her way into a Doctor of Physical Therapy program. Always helpful and attentive, Caitlin focuses much of her training on post-rehab techniques, helping members integrate into a regular exercise routine while still paying special attention to functionality, range of motion, and strength building in weakened or injured area. Caitlin is definitely a people-person, and her favorite part of the job is getting to know members on a personal level and aiding in their success. To keep herself in shape, Caitlin does strength training, cardio, and attends her favorite classes, including Pilates, Yoga and Cycling.
Fitness Tip
“Challenge yourself but listen to your body and never work through pain.”
Christina
Teaches
Spin, Sculpt, Step, Kickboxing
Bio
Christina is an enthusiastic and cardio-loving fitness instructor who believes in a balanced and holistic approach to wellness – by tending to the mind, heart and body. She enjoys teaching because she loves helping members amaze themselves with what they are able to achieve. At LWE she optimizes her spin, sculpt, step and kickboxing classes by switching up muscle groups, center of gravity, and reps to keep your body challenged and guessing. She is certified in both personal training and group fitness instruction and has been teaching since 2003. Outside of the studio, Christina stays fit by balancing tough workouts with peaceful workouts, like long walks and yoga. She likes to travel, hike, try new things, and indulge in the holy trinity of food, wine, and coffee.
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
Fitness Tip Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers
