Health Biography
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There are a few things that can lead to high cholesterol: what you eat, how physically active you are, and your genetics. You can't do anything to change your genetics, but you can make positive lifestyle changes that will help to control your cholesterol... read more
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PCOS: Chat with Us!
Being diagnosed with PCOS can be confusing and even overwhelming at times. It can help to talk with trusted friends but sometimes they don’t understand because unlike you, they don’t have to deal with PCOS 24/7.What if there was a place where you could go to get your health and nutrition questions answered by experienced health care providers, plus talk with other young women who have PCOS? There is!.... read more
Read more: http://www.youngwomenshealth.org/#ixzz2yyTdzrr0re you feeling depressed lately and wondering how to improve your mood? Are you in the midst of getting over a significant loss in your life and wondering how to keep your mind healthy as you grieve? Are you interested in how you can maintain a healthy mind to keep your body healthy?
Mental health is a complex subject-- it's hard to define and difficult to grasp all of the different aspects of mental health. Still, however, there are simple steps that you can take in your life to keep your mind healthy.
Check out these practical tips for maintaining a healthy mind! Employ just a few of these ideas and you'll likely feel the difference in your mental health.
1) Make sure you’re getting enough rest. Sleep is the body’s way of recharging, meaning that sleep doesn’t only increase your energy—it actually boosts your mental health.
2) Feel what you feel! Don't worry about controlling or changing your feelings. For now, focus on expressing the feelings that you have rather than trying to feel a certain way.
3) Forgive yourself for past mistakes. Messing up is a part of life, and mental health requires understanding that and moving past mistakes in our lives. Is there a mistake or regret that eats at you? Let. It. Go.
4) Throw a mini-party for yourself! Celebrate a recent accomplishment in your life by patting yourself on the back and rewarding yourself with a small gift you've been looking forward to. It's important to acknowledge successes-- not just failures.
5) Find a good support system. Whether family, friends, a church, or something else, find a group of people who are willing to love you for who you are. This boosts resilience and helps to provide perspective in the midst of stress and pain.
6) Eat healthy. Invest time in learning which kinds of foods bring you “up” and which kinds bring you “down.” Committing to a diet can make you feel good about yourself, give you a sense of self-improvement, and boost your sense of accomplishment.
7) Exercise. Regularly exercising can help to cut back stress in your life, releasing pent up energy as you work your body. Exercise releases endorphins, chemicals in the brain that energize us.
8) Get some sun. Sunlight can lift one’s spirits, boosting mental health and preventing depression.
9) Leave some time for leisure. Make sure you allow time in your schedule for whatever causes you to relax. Maybe it's watching movies or completing crossword puzzles or walking outside. Make time for the things you know relax you.
10) Stay away from drugs and alcohol. When you consume cigarettes, illegal drugs, and alcohol, these drugs tamper with your mental health, decreasing mental stability and giving you “false positive” emotions.
11) Commit to helping others. You can build self-esteem and self-worth by regularly pouring out your energy and talents to help others. Volunteering is another activity that releases endorphins, boosting your mood.
12) Do things that require discipline. Self-control increases self-worth, as you feel like you can control aspects of your life.
13) Learn something new! Part of what makes us human is our tendency to challenge ourselves. Challenge yourself to learn something new-- maybe a new skill, sport, or game.
14) Spend time enjoying art. Studying artwork exercises our minds and encourages us to think creatively. Take some time to visit a gallery or an art show-- you may return with a new perspective on your situation.
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15) Find a good listener, and return the favor. Find one person who is willing to listen to you vent and talk freely. It can also relieve stress to form a listening partnership, where the two of you share on a regular basis.
16) Stick to your friends! Do what you can to intentionally keep in touch with a circle of friends. Schedule lunches, dates, or get-togethers with your friends more often. Deep friendships remind us of a sense of belonging.
17) Make the decision not to worry. Worry will consume your mind if you let it, but you can also train yourself to avoid worry, to choose a life without anxiety. Ask God to help you not to worry.
18) Do things that engage your senses. Each day, perform one task that engages each of your senses: sight, touch, smell, sound, and taste. Engaging your senses helps you to live in the moment and focus on the present.
19) Leave time to build and create! Even if it's just LEGOs or a can of Play-doh, it's important to engage our creative sides frequently. When the mind gets into a rut of the same sort of thinking, it gets sick. Keep it well by staying creative.
20) Consider getting a pet. This is a big decision, but having a pet can really help mental health. Pets love us unconditionally, keep us active, and provide us a way to care for something.
21) Leave time for nothing. Make sure your schedule has a little room for free time: time that is unbudgeted. Use that time for meditation, prayer, or relaxation exercises.
22) Cut out late-night TV and computer use. Studies have shown that watching TV and using a computer late at night can cause depressive symptoms.
23) Spend time with people every day. Find people who are like you and who like you. This one seems pretty obvious, but it's easy to forget when you're depressed or down. Interacting with people is likely part of the solution, not the problem.
24) Work to understand what stresses you. Understand your stressors and be able to recognize how you need to react. Be informed about what is happening in your mind and body.
25) Give and receive compliments. Find reasons to praise people, and be willing to accept people's praises of you. This will help you to appreciate the good in those around you and recognize it in yourself.
26) Join a club or social group that meets regularly. This will help to create a community in your life, fueling purpose and camaraderie.
27) Leave time to laugh. Try to laugh hysterically every day. Feed yourself funny things, allowing your mind to decompress from time to time.
28) Accept that there are some things you cannot change. A lot of anxiety stems from trying to change things beyond our control. Recognizing that some things are beyond our control is a key to a healthy, anxiety-free mind.
29) Engage in spirituality on a regular basis. Make sure you're exercising not just your mind and your body but also your spirit. Interact regularly with a spiritual community. Putting faith in God relieves stress on ourselves.
When we talk about health care, we always keep in mind that we are not just talking about saving money or increasing efficiency. We are also talking about providing a higher quality of life. When people are healthy, they miss fewer days of work and get more done. They spend more time at home and less time in doctors’ offices. They can take care of their grandkids. They can play softball...They can get a good night of sleep.
– Kathleen Sebelius, The Commonwealth Fund’s 12th Annual Symposium on Health Care Policy
HHS Secretary
Kathleen Sebelius was sworn in as the 21st Secretary of the Department of Health and Human Services (HHS) on April 28, 2009. Since taking office, Secretary Sebelius has led ambitious efforts to improve America’s health and enhance the delivery of human services to some of the nation’s most vulnerable populations, including young children, those with disabilities, and the elderly.
As part of the historic Affordable Care Act, Secretary Sebelius is implementing reforms that end many of the insurance industry’s worst abuses, and will help 34 million uninsured Americans get health coverage. Under the law, she is also carrying out policies that put a new focus on wellness and prevention, support the adoption of electronic medical records, and help recruit and train more primary care health providers.
In addition, Secretary Sebelius is working closely with doctors, nurses, hospital leaders, employers, and patients to slow the growth in health care costs through better care and better health. And under her leadership, HHS has formed a historic partnership with the Department of Justice to stamp out health care fraud that has already returned record sums to the Medicare Trust Fund.
Secretary Sebelius is committed to ensuring that America continues to lead the world in innovation. Under her leadership, HHS is promoting public-private collaboration to bring life-saving treatments and medicines to market. The Department is also working to build a 21st century food safety system that will prevent outbreaks before they occur. And it is collaborating with the Department of Education, to help states increase the quality of early childhood education programs, and give parents more information to make the best choices for their children.
Secretary Sebelius also leads the nation’s emergency health response to crises and natural disasters, including the Haiti earthquake, the Gulf oil spill, and the Joplin, Missouri tornado. And as America’s top health official, she continues to work with our international partners to confront global health issues like polio, HIV/AIDS, and the growing costs of chronic disease around the world.
Forbes has named Secretary Sebelius one of the 100 most powerful women in the world. Before her Cabinet appointment in April, 2009, she served as Governor of Kansas beginning in 2003, where she was named one of America’s Top Five Governors by Time Magazine. From 1995 to 2003 she served as Kansas Insurance Commissioner. She was a member of the Kansas House of Representatives from 1987 to 1995.
Secretary Sebelius is the first daughter of a governor to be elected governor in American history; her father John Gilligan served as Ohio’s Governor from 1971-75. She holds a Master of Public Administration degree from the University of Kansas and a Bachelor of Arts degree from Trinity Washington University. She is married to Gary Sebelius, a federal magistrate judge. They have two sons, John and Ned, and a daughter-in-law, Lisa.
Abridged Secretary Biography
30) Talk to God about where you’re at. Interact with God in prayer on a daily basis and allow God to be a part of your stress-reduction strategy. He’s been doing it for thousands of years—He’s got a little
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